Recovery International provides free cognitive beh
Recovery International provides meetings throughout the U.S. and world (and also telephone meetings) where people can retrain their habitual thinking that keep people in a state of depression, anxiety, anger, etc. We learn to reframe our experiences and with practice we change our outlook on life. It is very effective and it is free. Go to www.recovery-inc.org.
Recover Inc worked wonders for me. If anyone is looking for a support group for people with mental health problems take Kirby advice and join a Recovery Inc meeting. I found them supportive and encouraging a lot better than a talk with a shrink and a hell of a lot less painful than therapy. I’m not knocking professionals but sometimes a council of peers is a lot more beneficial than drugs and a lecture. It sometimes takes a while to find the just right group but its well worth the effort.